Jsut posting up to say no pics this week I have had too much of a busy week to get one organised.. But if anyone wants to contribute one for next Saturday feel free to post it up or email me..
This week I thought I would let you in on how i tune into spirit online and off.. and maybe share how we do what we do.. and also of course throw in ana excercise to get us going
I also dont mention the white room anymore as I am assuming you are all going to that prior, in your mind to turn that lever on, and your protection is up..
If you want me to go through the white room excercise again just let me know..
Db